i can feel the ridges on a few of them. Mainly near the cap meets the head, cam is ok except the 2nd bearing which has some groves i can feel.  Head journals have pitting of little pieces and is fairly rough again mainly on the sides right where the cap meets the head.  Is there anything i can safely do to save the head?  
this is what happens when you dont tq one bolt on a cam cap down, chewed the #2 journal pretty good...
			
			this is what happens when you dont tq one bolt on a cam cap down, chewed the #2 journal pretty good...