We usually go with 38psi, but for your purposes Tim, you might want to go with around 45psi. That will let you lean it out a little more using your afc, which should increase the fuel cut boost pressure.
Stock should be 33-38 psi as per the mk3 TSRM. I have mine set at 30 psi, scince I am using 550's with a Mines ecu and an afc, and i am still pulling 25+ % under boost.
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