Found the requirements on the AF website.
1.The minimum (Liberator) is 1.5 miles in 11:55, 45 push-ups in 1 min, 50 sit-ups in 1 min, 0 pull-ups in 1 min.
2.Second level (Thunderbolt) 1.5m in 9:30min, 55 push-ups, 60 sit-ups, 5 pull-ups.
3.The top level (Warhawk) is 1.5m in...