Also, apply pressure to water in the cooling jacket, and see if any comes out the oil drain. Apply pressure to oil in the oil passages, see if any gets into the cooling jacket.
For the head gasket, a metal head gasket is better, provided that you get the machine work done to support it. A metal head gasket without machining the block is a blown head gasket. (Maybe not 100% guaranteed, but close enough.) A composite gasket, like the fel-pro or Toyota OEM with decent clamping force is good. I ran 1-18 PSI on a 60-1 turbo to a stock Toyota head gasket with ARP studs torqued to 90 ft-lbs without a problem... Until the rod knock that started because I didn't replace the bearings kicked in.