how to drink pink salt for weight loss reviews?

[Salttrick]

1 cup of warm water, 1/4 teaspoon of Himalayan pink salt, half a lemon's juice, and sometimes a teaspoon of honey for flavor

Pink salt drink recipe for weight loss​

Here, Miller weighs in on the three main ingredients in the pink salt drink recipe and explains how each may support weight loss. To make it, simply combine the water, pink salt and lemon juice; drink first thing in the morning on an empty stomach to reap the most benefits.

1 cup of water​

Warm water to be exact. Miller explains that by raising the body’s core temperature, it acts like fuel for the metabolism, getting our engine running, so to speak.

½ teaspoon of pink Himalayan salt​

The star of the weight-loss tonic, pink salt, contains nutrients that help reduce bloating, she says. “A lot of people are chronically dehydrated and don’t have enough electrolytes, so that’s where you may see the primary benefit—the release of water retention and a reduction in puffiness,” Miller explains.

Pink salt also delivers minerals that support the adrenal glands, balance fluid in your body and can even improve microbial gut health, all of which help keep you metabolically healthy, she continues.

Juice of half a lemon​

“Adding lemon to the water-and-salt combination aids liver function while further boosting hormonal health,” she says. Indeed, one study in the European Journal of Nutrition found that lemon juice improves digestion and increases satiety, potentially leading to weight loss.

Wellness

Adding a Pinch Of Pink To Your Water Will Leave You Feeling Younger, Happier and Smarter​

How to boost the weight-loss benefits of the pink salt recipe​

A few easy tweaks to your salt water tonic can increase its bloat-busting power, notes Miller. Three simple swaps she suggests:

Consider brewing rooibos tea​

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Rather than plain old water, “you could try adding pink salt and lemon to a warm glass of rooibos tea, which is high in antioxidants and increases cortisol regulation,” she explains, adding that it’s important to zap those stress hormones because they encourage us to pack on pounds.

Add apple cider vinegar​

Apple cider vinegar (ACV) is shown to help regulate blood sugar levels and speed weight loss. Indeed, a study in BMJ Nutrition, Prevention and Health found that people who added ACV to their diet for 12 weeks lost a significant amount of weight. That’s why Miller advises a half-and-half ratio of lemon water to ACV. “This way, you get the benefits of both—and for many people, lemon is more palatable.”

Drizzle on some honey​

The life’s work of the regal honeybee contains vitamin B, antioxidants and essential minerals—all of which support a healthy gut microbiome, indirectly helping us reach our weight-loss goals, notes Miller. “That being said, honey is still a carbohydrate, so keep it to 1 teaspoon max. Any more than that will affect your blood sugar and interfere with the weight-loss process.”