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  1. Kai

    Exercise / Personal Trainer?

    Cheers dude.
  2. Kai

    Exercise / Personal Trainer?

    Okay, now some of you might be aware that i'm massively unhappy about being me, and have decided that i need to lose weight. Ideally, at least a stone (16lb). I'm 6'3, and currently 297.5lb. Jesus. I was however, 305lb before my trip to the USA. My max weight in 2004 was 336lb and have...
  3. Kai

    Random YouTube Videos.... (Some very NWS)

    http://www.youtube.com/watch?v=v0thRUS1wUw&feature=related
  4. Kai

    Recipe Thread.

    Take two boned and skinned salmon fillets, place on a sheet of tinfoil. Add lemon pepper, parsley and a little knob of butter, or a drizzle of olive oil, and wrap it up tight, poking a hole in the top of the parcel. Bung in oven for 20 mins. For the veg, take a saucepan, add some olive oil, 1...
  5. Kai

    Idle Issue...

    Okay, now, [XC] Shaz has stashed his supra at my place before i disappeared off to the US, however, once back here, my housesitter had fessed up to driving it around, and whilst doing so, it went *POP* and stalled. It restarted with issues but ran like a bag of spanners. Today, i fired it up...