Looking for a good shop in the Pacific Northwest

[1990supra]

I posted this in the Northwest section, but I'm not sure that anyone really will see it there.

I'm at a point where I have more money than time (though moneys still limited of course). Its been years since I've taken my car to a performance shop and I was wondering if anyone knows of any good shops that specialize in MKIII's that are close to the Tacoma, Washington area? I need tuning, possible repairs, and I am looking at either getting a 5spd swapped in or maybe a performance build or at least support work done on my auto. I've been working 14hr days and don't have time to do the work that I know how to do, or the knowledge to do other stuff that needs done. Anyone know of a good place? Even a good backyard mechanic?

Thanks
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[osama1234]

I'm sure there's places closer, but there's this place http://www.lr-racing.com/main.htm.
Its in a suburb of vancouver, i dunno about their work, but i know the owner. There's a tidbits of info about their shop and project cars on their website.