Best piece of advice: Do not use a MHG unless you are going to have BOTH the head and block resurfaced. Otherwise, use a Toyota OEM HG...you can buy a complete head kit (HG, cam seals, etc) from Toyota...Champion Toyota in Houston will give you the best price. Use ARP studs or bolts and torque to ARP specs (on the sheet that comes with them) and use the torque sequence in the TRSM. Do not forget to put RTV on the top of the rear timing cover at the locations shown in the TRSM. I would also replace the timing belt if it has not been done recently...might as well, you are already there
The reason the stock HG blows is due to the factory torque for the head bolts...it's too low. A torque of 70-75 ft/lbs is much more reliable and is in line with what ARP uses for their hardware. This and guys bumping the boost up causing detonation due to insufficient fuel, poor tuning, etc will kill a stock HG in a heartbeat.