Guys - It's very difficult (if not impossible) to determine what and where a sound comes from on the 7M. It's hard enough in person, much less a sound clip or video on the internet. There is no way you can listen and say it is definitely one thing or the other. All you really can do is point out the thread SC posted above or suggest checking the valve shim/cam journal clearances. That's about it...the person there, with the car, has to make the call.
On any given motor, it could be the valves, it could be piston slap, could be the piston connecting pins, could be an exhaust or EGR cooler leak, or it could be the rods. The only thing a person can do is eliminate the possibilities...doing the easiest things 1st is what I would do...i.e. the valves. If you think you have a problem, you have to listen with a stethoscope and think about what you're listening to.






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